Friday, October 31, 2014

Baby Crying? Here Are 7 Ways To Stay Calm

Trying without success to get your baby to stop crying can be extremely stressful.  However, your stress can actually make a fussy baby even worse. This makes you more stressed, and the cycle continues.

How does your stress affect the baby?  It’s well documented that stress during pregnancy can be passed on to your baby.  Once your baby is out of the womb, stress is still easily passed between parent and child, because baby can sense how you are feeling.

Unknowingly, you express stress in the following ways:

• Facial expressions
• Muscle tension
• Posture
• Breathing rhythm

Because baby picks up on stress at all these levels, you must work to control and decrease your stress instead of just hiding it.

Here’s how you break the cycle. 

7 Stress Management Techniques When Dealing With A Fussy Baby

1. Take deep breaths.  Focus on breathing deeply, in through your nose, out through your mouth.  Try to mimic the rhythm of breathing while sleeping, especially if you are holding your baby.  Baby can feel the rise and fall of your chest, and will automatically adjust her breathing to match your own.

2. Repeat a silent saying.  Create a mantra for yourself.  A mantra is a short, simple saying that helps focus your mind and relax your body.  It could be something as simple as “Stay calm, stay strong” or “I choose to be relaxed.” 

baby crying

Managing your own stress can help your baby to calm down and stop crying

Try different sayings until you find something that really has meaning for you.  Repeat it slowly in your mind to help you center yourself and insulate you from stress.

3. Visualize a relaxing place.  Take yourself out of the current situation by visualizing a location that makes you feel relaxed.  Many people think of lying on a beach, for example. 

Picture your location in exact detail; focus on what makes it “real” for you, such as the sounds, the smells, or the feeling of weather.

4. Remember you’re not alone.  You are one of billions of parents who face a crying baby each day.  The fact that baby won’t sleep isn’t a reflection on you as a parent and doesn’t mean that you are bad at parenting. 

It probably doesn’t mean that there is something wrong with baby, although if there has been a sudden change in behavior, visit your doctor as soon as possible. 

What it means is that baby hasn’t adjusted to life outside the womb yet.  Baby doesn’t know how much sleep she needs and when she needs it.  That lack of understanding is what causes nights like these.  Remember, you’re not alone!

5. Take a break.  It’s ok to step out of the room for a minute and collect your thoughts.  If you stay in the same tense environment, it will be hard to change your mood, thus making it hard for baby to relax as well.  Take a few minutes to yourself.  Stretch your tired muscles, breathe deeply, and think logically.  Then go back in and pass your newfound relaxation on to baby.

The final step to staying calm is to know when you need to trade off with someone. It can be a dangerous situation to be desperate for sleep with a baby that won’t calm down.  If you find that you can’t bring your stress level under control, try to find someone who can switch off with you so you can leave the situation for a while.

Here’s how you know if it’s time to take a break:

• You can’t think logically or clearly
• You’re uncontrollably emotional: laughing, crying, etc.
• You get angry at baby or consider violence
• The situation is causing you to shut down and feel hopeless

If there’s no one around who can give you a few minutes of rest, don’t despair.  Engage in the stress management techniques listed here and keep going through this list of strategies.  Combine them or try them alone until you find the solution for you. 

Remember that above all, your baby responds to your emotions; put yourself in a mental place where you feel relaxed and safe.  Baby will sense this and adjust accordingly.

Comments

11 Responses to “Baby Crying? Here Are 7 Ways To Stay Calm”
  1. sonya Mclaughlin says:

    God am i glad to hear these words my daughter is nineteen and has a six month old baby and since day one i have tried to tell her this that the baby feels everything you feel and that if you get angry it will only make the situation worse. I know this from raising her but do you think for a minute that she will listen to me when it comes to this. I went out one morning and she did’nt hear me come in and i could’nt beleive my ears, she was screaming at him asking why?? wont you eat why?? won’t you sleep for F sake. I was blown away she was loosing it litterly. I had to calm her down and she was embarassed that i had heard this kind of behaviour. I explained to her again that he feel’s everything including your anger and this type of thing will only make things worse. I said we have offered our help many times and she said well i don’t want to put anything on you and dad. I also explained that when we had decided to help her with him that this came with the good and the bad and sleepless nights and all the downfalls as well and we don’t want to ever hear this kind of behaviour again. Your website is right and keep telling them that it is a bad circle if you let it. STAY CALM AND take a breath and start again thank-you for bcking what i said all along and i beleive in everything you say. Sonya Mclaughlin

    [Reply]

  2. New Mum says:

    Thank you for this article. I have a newborn and know it is best to stay calm but sometimes find it hard to think of ways to maintain a calm composure. Working through this list should help me when I need it. Thanks again.

    [Reply]

  3. Rebecca says:

    I had a really hard day today with my crying 6 week old boy.
    I drank 2 wines just to calm down. Now I know that is no way of coping, I know there’s a better way for me to cope. It is very hard at the moment, he’s going through a growth spurt and reflux. The more I’m upset, he’s upset. Vice versa.
    I am 32 this year and I’m still trying to grow up. :(

    [Reply]

  4. Karen says:

    Hi, just read Sonya’s reply. I have a 2 month old son and i get really annoyed with him sometimes too just like your daughter. I have a partner than can help me sometimes but its still hard to listen to baby cry regardless of who is holding him. And what is causing me to stress out so much at the moment is that my son starts when he is tired but no matter what i do he wont sleep. The more i try to comfort and relax him the more he fights and crys. I’ve tried leaving him in his basket to get to sleep alone but he still just cries for hours. I really dont understand why he has to fight so much, why wont he go to sleep? Its nice of people to offer help but it doesn’t change my sons behaviour and im worried that people may think less of me or the baby when they get to know what he’s really like. Plus when i get so stressed with him and feel myself gettin angry it doesn’t just make him worse it makes me worse too. Because i know it doesn’t help and because i feel like i’ve failed for not being able to keep calm and just keep showing my baby love no matter how much he screams and kicks and throws his arms around. I keep getting bad tension headaches too, i do ask people to take over for a little while sometimes but cant help get upset for feeling like im ‘handing him over’. A few women have said to me at least there’s 2 of us as tho that makes raising a baby easy. It wouldn’t matter if there was just me or a house full of people taking care of my son, it doesn’t change how i feel. Its hard to get my son into a routine sometimes with having my partner around, because he believes doing things differently will help. Im going to try taking the advice from this site but just wanted to share my understanding of how frustrating it is. It would help also if there is any advice on how to stop thinking and feeling the way i do when my baby is having one of his bad days????
    Thank You, Karen

    [Reply]

  5. Bibs says:

    very helpful getting my little one to sleep

    [Reply]

  6. Birnie says:

    I am 22 and not enjoying being a mum, my baby is 18days and sleeps quite well and eats well at night so I should have nothing to bitch about. Hes just becoming more wakefull during the day and I dont no what to do with him he crys if I am to far away and takes short naps and eats only small amounts every few hours. Its stoping me from getting any thing done all I can do is go numb and just get on with covering the basics of care Changeing, feeding him. I have tryed a number of these things but at times my mind runs to negative places. I am sceard I could snap one day, what r the warning signs for a person thats going to snap

    [Reply]

  7. mckayla says:

    im going to have to try some of these tips out . my daughter just wont sleep for the life of me . i have done everything ! fed her , changed her , played with her , rocked her , burped her , i mean everything and she would still cry . whats frustrating is that she will fall asleep for about a hour then wake up screaming . no matter how much i want to help her it seems like nothing works and her cries just go right through me . so hopefully these tips will help me out . :(

    [Reply]

  8. Nixer21 says:

    Being a mom is so tough!! It doesnt matter that I have a partner because most of the work is done by me! My son is lovely! Almost 3 months and I do love him, during the day he’s eating, sleeping and relaxed and at night he’s moody, fussy and over- tired, ^no matter what I do he just won’t relax, and I think I’ll have to change my strategy, maybe my stress in the evening is what’s triggering his mood!! I’ll have to try this out,

    [Reply]

  9. larry says:

    Thank you..I was feeling guilty for feeling stressed, and not knowing how to cope. This will definitely help me better navigate my son’s next/impending melt-down. I will make it a point to remember to “stay calm and stay strong.”

    [Reply]

  10. Pip says:

    Actually it is healthy to let a baby cry http://www.oocities.org/tcartz/crying.html
    Crying helps the baby release emotions and if you left them have a good cry they will calm down.

    [Reply]

    Rachel Reply:

    Pip, crying in the article you posted refers to adults. Crying is different for a baby. It is true that babies cry to release stress, but they also cry because they are in pain, lonely , need love and attention, and usually when they NEED something (food, change diaper, etc.) Babies cry because they can’t talk and it is how they communicate!

    [Reply]

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!