Tuesday, July 25, 2017

No Tears Method Reviewed

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Filed under Baby Sleep

The theory behind the No Tears method is that bedtime is a prime opportunity for connecting and building a relationship with baby.  It is based on going to baby immediately when he cries during the night and creating an environment of safety through constant contact, picking up and putting down as necessary, and lots of […]

Ferber Method Reviewed

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Filed under Baby Sleep

The Ferber Method is a sleep training strategy designed by renowned sleep doctor Richard Ferber, which puts the work on baby to fall asleep on his own.  It teaches parents to put baby to bed when he’s sleepy but not yet asleep, and to give him some time to calm himself before going in to […]

How To Lull Your Baby To Sleep Using White Noise

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Filed under Baby Sleep

In the womb, everything seems like white noise to a baby. They become comfortable with this, and it creates a sense of safety and reassurance. Here are some simple ways to replicate this feeling outside the womb, helping your baby sleep longer and more deeply.

Baby Sleep Techniques

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Filed under Baby Sleep

When you’re trying to get your baby to sleep, it’s important to keep your movements as gentle as possible. We discuss 4 simple ways to accomplish this: walking slowly, talking softly, keeping your facial expressions neutral and realxing your body.