Monday, November 20, 2017

Getting your baby to sleep through the night is one of the most common (and frustrating) challenges parents face. Some of the most effective baby sleeping strategies include examining your child’s sleep habits throughout the day, weaning your newborn off all middle-of-the-night feedings, and creating a consistent baby nap time and bed time routine.

Toddler Sleep Problems – Overcoming Tantrums

Toddler Sleep Problems – Overcoming Tantrums

Bedtime tantrums are one of the most common toddler sleep problems that parents experience. There are many reasons why your toddler may be exhibiting bedtime tantrums. The first step to finding the solution of the tantrum is to find the cause. Consider which of the following tantrums your child is exhibiting: 1) Over-Stimulation Tantrum – […]

No Tears Method Reviewed

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No Tears Method Reviewed

The theory behind the No Tears method is that bedtime is a prime opportunity for connecting and building a relationship with baby.  It is based on going to baby immediately when he cries during the night and creating an environment of safety through constant contact, picking up and putting down as necessary, and lots of […]

Toddler Won’t Sleep? Here’s 6 Tips to Get Your Toddler to Bed Fast

Toddler Won’t Sleep? Here’s 6 Tips to Get Your Toddler to Bed Fast

What is guaranteed to drive your toddler crazy? Four little words, “It’s time for bed”! These words are enough to turn any toddler into a argumentative little being. If you’re a parent struggling to get your toddler to sleep, you know what I’m talking about. So what can you do to get that toddler into […]

Ferber Method Reviewed

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Ferber Method Reviewed

The Ferber Method is a sleep training strategy designed by renowned sleep doctor Richard Ferber, which puts the work on baby to fall asleep on his own.  It teaches parents to put baby to bed when he’s sleepy but not yet asleep, and to give him some time to calm himself before going in to […]

How To Lull Your Baby To Sleep Using White Noise

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How To Lull Your Baby To Sleep Using White Noise

In the womb, everything seems like white noise to a baby. They become comfortable with this, and it creates a sense of safety and reassurance. Here are some simple ways to replicate this feeling outside the womb, helping your baby sleep longer and more deeply.

Baby Sleep Techniques

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Baby Sleep Techniques

When you’re trying to get your baby to sleep, it’s important to keep your movements as gentle as possible. We discuss 4 simple ways to accomplish this: walking slowly, talking softly, keeping your facial expressions neutral and realxing your body.