The theory behind the No Tears method is that bedtime is a prime opportunity for connecting and building a relationship with baby. It is based on going to baby immediately when
The Ferber Method is a sleep training strategy designed by renowned sleep doctor Richard Ferber, which puts the work on baby to fall asleep on his own. It teaches parents to
In the womb, everything seems like white noise to a baby. They become comfortable with this, and it creates a sense of safety and reassurance. Here are some simple ways to replicate this feeling outside the womb, helping your baby sleep longer and more deeply.
When you’re trying to get your baby to sleep, it's important to keep your movements as gentle as possible. We discuss 4 simple ways to accomplish this: walking slowly, talking softly, keeping your facial expressions neutral and realxing your body.